Tammy Jones

What was the experience of your 1st Baptiste class?

I was profoundly humbled by my first Baptiste hot power yoga class. Having just completed my second marathon, I thought I owned the physical world. Within the first twenty minutes of class, I was amazed by the ease in which the other students danced the dance, and the immense struggle within me. I did not return for two months. Then I was hooked by the challenge, the incredible physicality of the practice.

Why do you Practice Baptiste Yoga?

I didn’t realize the fullness of this practice until I hit rock bottom.  Without the physical strength to complete asana, I discovered the vast mental aspect.  The core of the practice.  The methodology of this incredible practice allows me to be me.  It opens the cracks and crevices and brings light to shine into those scary places within, those places never shared, never healed.  

It’s that warm light that creates the magic, it is THE THING that works.

Why do you teach Baptiste Yoga?

Some very special teachers encouraged me to use my voice, my experiences, to bring healing to those without access to the world of yoga. Upon much reflection, I will teach. I have this amazing tool that I will share.

My promise

Quote

“How do you spell love? -Piglet. “You don’t spell it, you feel it” - Winnie the Pooh